Personal Training

1516 Emerson St.,Denver, CO 80218  /  Tel. 1 (303) 832-7263

Personal training is all about YOU.

You've got goals, and a desire. We've got the program and tools. Lead by caring, friendly and highly trained trainers, your training program will fit your needs and abilities while ensuring that you constantly improve. 

Every personal training relationship begins with a free consultation. It's more then just who has the schedule availability. It's about matching you and your needs with the right trainer that will motivate and inspire you in and out of the gym. If you haven't signed up for your free consultation, click below and go for it! 


  • Flexible Scheduling to fit your day and week

  • Custom workouts, designed for your ability level and needs.

  • Guided goal setting, results tracking and accountability.

  • FREE Nutrition Consultation

  • FREE In-Body Scan


Click below to learn more and sign up for your free one-on-one personal training consultation!

Skill Sessions

Skill sessions are one on one training sessions for you to work with a coach on skills and movements of your choice. Skill sessions are open to CrossFit Colfax members and non members.


They are great for:

  • Learning and developing new and difficult skills,

  • Breaking through plateaus, 

  • Perfecting technique and 

  • Building confidence with movements.

Skill sessions last for 30 or 60 minutes depending on what you'd like to work on. 


"Love this place! Every coach personally helps to improve my performance. I used to feel like working out was something I needed to get done early before I lose motivation. Now I feel working out is not a chore to get through but an empowering experience where I definitely see improvements in performance, health and vitality."

- Meka Kian