REMOTE COACHING

Our Mission: Provide You With Remote Coaching to Still Allow You To Achieve Your Health & Fitness Goals!

What is the Remote Coaching?

Experience a new approach to fitness! Work one-on-one with our world class coaches and best in class technology. Our Remote Coaching Program provides our clients with a customized training program accessible anytime and anywhere with ongoing check-ins from an experienced coach. You’ll receive structured warm-ups, a debriefing on proper form and movement, skill and/or strength work, the daily workout, and a cool-down to cap off the workout. Your monthly membership includes all of the following to help guide your along your fitness journey:

  • Workouts customized to meet your goals

  • Regular check-ins with your personal coach

  • Ongoing personal accountability (not a bot or automation!)

  • Access to OUR active, motivating online support community

  • Access to our weekly fitness and nutrition blogs

  • Optional on-site Personal Group training classes

  • Optional personal training sessions

  • Optional nutrition coaching

Why is Remote Coaching So Effective?

  • Having a Coach who knows you personally is FAR more effective than watching generic, pre-recorded workout videos.

  • Each day, your Coach will check in with you, give you direction and tips on your workout, and then afterwards, provide feedback to help you get even better.

  • Working out at home is not easy, so don’t waste money on “programming” that leaves out the most important parts: Personalized Coaching and Accountability

  • Remote Coaching goes far beyond just workouts. We work with our clients to help them find time in their busy schedules to make a healthy lifestyle happen. We also help with stress management and balancing a healthy diet.

  • We design a program based on your goals. NOT the same program given to 1000s of people hoping it works.

  • Our online community of clients is AMAZING. Having a group of people to be encouraged by daily is a huge advantage. We care for and support each other through our journey to world-class fitness.

More Questions?

Contact us at info@colfax.com