colfax BARBELL CLUB.
At CrossFit Colfax we have coaches that are specially trained in Olympic style weight lifting. Our coaches have certifications through USAW, the governing body in Olympic style weightlifting in this country. The mechanics associated with the Olympics lifts (snatch, clean & jerk) go hand and hand with a strong core, and appear in a wide array of the movements performed in CrossFit.
Though we incorporate Olympic style weight lifting into our CrossFit Classes, we also take it one step further for those looking to focus on Olympic Lifting. We offer the Colfax Barbell Club which includes the following:
Olympic Lifting Pendlay Elite Bumper Plates and Barbells (male and female)
USAW Certified Coaches
Hands on Coaching
For pricing details, please click here.
The Barbell Club is tentatively Monday - Thursday at 6:30 PM and Friday at 5:30 PM.
For questions, please email Jake Humphrey at firstname.lastname@example.org